A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Discover how persistent heartburn might signal a rare but aggressive form of cancer—esophageal cancer. Learn about its symptoms, risk factors, and when to seek medical help.

Olivia Truffaut-Wong is an Editor at Cosmo and has been shopping plus-size brands for a decade as a size 18/20. She's also a celebrity news enthusiast, who has covered everything from the Best ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

With a flat tummy, fit silhouette, and an expression to match, Sophie truly wowed her fans. Her dedication to fitness and fashion was clear in every frame. She proves once again that grace and style ...

Led by the charismatic and knowledgeable guide Irwin, Breaking Travel News reporter Mark Hakansson and a small group of ...