A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my stomach flat while gaining weight! Due to genetics most of the weight I gain goes ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Customised 3D-printed helmets are used to reshape the head. Read more at straitstimes.com. Read more at straitstimes.com.

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

Discover how persistent heartburn might signal a rare but aggressive form of cancer—esophageal cancer. Learn about its symptoms, risk factors, and when to seek medical help.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Actress Kiernan Shipka shows off her toned physique in a sizzling selfie while rocking a teeny tiny red bikini!

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...