While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

WHEN we think of ‘flat stomach exercises’, we often picture crunches or sit-ups, perhaps with a couple of side bends thrown in. But these moves won’t get you where you want to be, Monty says. 1.

Reducing belly fat and achieving a flat stomach can be challenging, but not impossible. Fitness coach Reggie Macena shared an Instagram post on April 22 about one common mistake people make when ...