Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Cody Poteet successfully challenged a fastball he threw in the Cubs' spring training opener with MLB's Automated Ball-Strike ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...