Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Shared by Kareena's fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense ...

According to Fitness Coach, Elise Young, these four simple bodyweight exercises can lay the foundation ... which runs along your spine, the pelvic floor muscles, the diaphragm, and the internal ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.