Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...