thumbs tucked and arms loose with feet on the floor'. 'This keeps body movement restricted so that there is less chance of injury if there was an impact', she noted. Lim also explained that ...

Walking around with swampy, sweaty feet as they suffocate in a pair of shoes might be the pinnacle of discomfort. And, if you’re someone who’s prone to perspiring soles (even when wearing socks), it ...

Afrik-Foot, with a rich history of over 13 years of covering African football and Nigerian football, is a reliable source for news on events like the Africa Cup of Nations, NPFL and CAF Champions ...