It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...

[They’re perfect] for a daily driver to log those easy/progression/tempo runs ... Compared to the Infinite Elite’s Hovr+, the ...

As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last several years. Following the trend of carbon-plated "super shoes" designed for ...

Led by Councilman Chris Wiltrout, South Connellsville Council is committed to updating the park for the community. A restroom is currently in the final stages of remodel and Wiltrout is ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Once you’ve tapped all the cones, you’ve completed one rep. If it's easy, try it standing on a squishy or unstable surface like an Airex foam pad or a BOSU. Similar to the star exercise, adding a ...