Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

AndaSeat's most affordable gaming chair certainly nails the premium look, but as soon as you sit yourself down in it the ...

Just a big, ugly foam log that quietly does her job when she ... You could also use it for actual Pilates exercises too, but I mostly use it for horizontal, stretching-based activities.

Here are our picks for the 10 best fitness and exercise apps. You can also search ... we recommend taking advantage of the stretching and foam rolling videos as well. What’s more, the app ...

but the only reason to foam roll is to feel better -- not worse whether you foam-roll before or after exercise. A good comparison is the difference between a full-body and deep-tissue massage.

A frothy breakthrough at Lawrence Livermore National Laboratory (LLNL), using lasers with a silver metal foam that's as light as air, has created the brightest yet X-ray source ever, twice as ...

Foam rolling is a type of self-myofascial release (SMR); studies have shown that it may have short-term effects of increasing joint range of motion and reducing perceived pain after exercise.

At the start of the session, the leaderboard populates as riders log in ... (all by SPRI); and a foam roller. (The Myx II, which doesn’t come with the exercise equipment, is also available.) ...