Lie your upper back on the foam roller and ... Repeat the movement for 20-30 seconds. Place the foam roller perpendicular to ...

Foam roller exercises for back pain ... pain is usually from issues in other parts of the body. Like with lower back pain and hip flexors, upper back pain is usually from stiffness in the chest.

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...