Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

Transforming cottage cheese into a creamy, high-protein dip is a simple yet impressive snack time option. We've already ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...

Canada Gairdner Awards recognize the world’s most accomplished researchers whose work is improving our understanding of human ...