Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...