Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A new study from the University of California, Los Angeles has discovered that there are microplastics in chewing gum. Both ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...