With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

The taste of plant-based meats (like steaks) has come a long, long way, but how does it stack up against the real thing when ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Another Chef Boyardee canned pasta to skip is the infamous Beef Ravioli.

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...