Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

For example, in a prospective cohort study from Italy, adjustment for nutritional composition of the diet using the Food Standards Agency Nutrient Profiling System (FSAm-NPS) did not attenuate ...