Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

For example, in a prospective cohort study from Italy, adjustment for nutritional composition of the diet using the Food Standards Agency Nutrient Profiling System (FSAm-NPS) did not attenuate ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Tammy Slaton's skin removal surgery. Viewers have followed Tammy Slaton and her sister Amy Slaton's weight loss journeys ...

Looking back, some of those foods are straight-up cringey. They may have seemed revolutionary then, but now they’re more like ...

If you’re new to food tracking, MyNetDiary lets you select a diet that fits your lifestyle (for example, low-carb, keto, vegan, calorie counting, and more) and guides you to set weekly targets ...

2."Steak. I can't afford $17 for a rib-eye (don't mention a New York Strip or filet) when everything I need — veggies, fruit, ...