Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Tammy Slaton's skin removal surgery. Viewers have followed Tammy Slaton and her sister Amy Slaton's weight loss journeys ...

Looking back, some of those foods are straight-up cringey. They may have seemed revolutionary then, but now they’re more like ...

2."Steak. I can't afford $17 for a rib-eye (don't mention a New York Strip or filet) when everything I need — veggies, fruit, ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

When Bhagyashree revealed getting married at 19 without her parents’ approval: ‘Only Salman Khan and Sooraj Barjatya…’ Tanvi ...

To everyone’s surprise, the businessman got the cat out of the bag and confessed to the world how he lost an astounding 50 ...