Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets and food waste.

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

Dog eating balanced diet. Image via Depositphotos. Dogs are omnivores, meaning they can consume both plant and animal-based foods. Their diet should consist of a balanced mix of protein sources such ...

A new study from the University of California, Los Angeles has discovered that there are microplastics in chewing gum. Both ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Wolverines are ferocious predators, but what do they eat? We dive into the diet of wolverines to discover their favorite prey ...