A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.