The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on ...

To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes. The bulk of your diet should consist of whole foods. 19.

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Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Why ice cream can lead to weight gain. High in fat and sugar: Ice cream combines high levels of fat and sugar, making it calorically dense.; Large portions: It’s easy to eat more than a serving ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Emotional eating — driven by a need for comfort or a distraction from negative feelings — often involves consuming large quantities of calorie-dense foods, which can lead to rapid weight gain ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, Alix Turoff said. I want to lose weight and gain muscle. A dietitian said ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...