Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

When life pushes people to the brink, some decide it’s time to turn things up a notch. These 15 stories of resilience reveal ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

And fourth, focus on changing the environment, not just people. We must shift the focus to the systems and structures that ...

Soda, fruit punches, sports drinks, and even many packaged juices are among the worst offenders when it comes to added sugar. A single can of soda can contain more than 35 grams of sugar—well above a ...