Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and accompanying foods. When consumed i ...

American actor Vin Diesel’s surprise pop-up at the 2025 FuelFest Los Angeles has fans sharing their takes on his change in ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss impossible.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...