Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the medication Lexapro ...