The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but ...

This cycle strengthens fear around "bad" foods, often causing the list of avoided foods to grow as unaddressed anxieties multiply. Returning to normal eating habits often involves exposure therapy ...

Photo by Laura Adai from Unsplash+ Eating for this part of your cycle involves a lot of fresh flavors. When hormones are starting to rise, I like to think that the food that is needed is light ...

Emotional eating and body dissatisfaction contribute significantly to the association between BMI trajectories and mental health outcomes in adults, a recent study shows.