Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Our findings suggest that targeting people with high apoB with EPA and DHA may help reduce their risk of T2D and ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

But here are some “bad” foods that actually help lower cholesterol levels. Oats are a type of whole grain that many might deem too high in carbohydrates, but oats are also high in fiber.

Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ... Arginine is an amino acid needed to produce nitric oxide, an essential ...