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Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...
Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...
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And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oasts are rich in soluble fiber ...
Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...
Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...
While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...
New research suggests that swapping your usual snacks for pecans could help to lower your cholesterol – here’s what experts say about the study’s findings.
However, the total cholesterol level is made up of 2 parts, the high density fraction, known as HDL, and the low density ... cutting out foods that are high in fats, especially saturated fats.
A potential causal relationship was assessed using instrumental variable analysis, and the risks associated with 0.2 mmol/L reductions in HDL cholesterol were calculated. 1 Department of Clinical ...