Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oasts are rich in soluble fiber ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

In some cases, the mixture of food and certain medications could in ... levels which can result in an abnormal heart rhythm and high blood pressure. Therefore, certain medicines that may also ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

If you have diabetes, that can upset the balance between levels of HDL, or “good” cholesterol ... foods like oatmeal, walnuts, tuna, salmon, sardines, and tofu. Stay away from things that are ...

High-density lipoprotein (HDL) is a healthy type of cholesterol. Non-HDL cholesterol refers to the sum of all the unhealthy types of cholesterol, which can contribute to plaque accumulation in the ...

However, the total cholesterol level is made up of 2 parts, the high density fraction, known as HDL, and the low density ... cutting out foods that are high in fats, especially saturated fats.