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Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...
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Daily Express US on MSNHeart experts say two foods can slash cholesterol 'similar to statins'Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...
We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" cholesterol in their blood have a reduced risk of dementia. The research, ...
You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.
Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...
If you have diabetes, that can upset the balance between levels of HDL, or “good” cholesterol ... foods like oatmeal, walnuts, tuna, salmon, sardines, and tofu. Stay away from things that are ...
Cardiologists have shared foods that ... LDL or 'bad' cholesterol. It transports cholesterol from the liver to the rest of the body. High-density lipoprotein: Otherwise called HDL or 'good ...
Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...
Along with eating less saturated fat, exercising, and stopping smoking, experts say it's good to eat foods with ... good' cholesterol known as high-density lipoprotein (HDL) cholesterol.
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