It already costs over $29k a year to raise a child in the U.S. How will tariffs weigh on the wallets of already cash-strapped ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Kiwifruit is exceptionally high in vitamin C and contains other nutrients involved in blood pressure regulation, including fiber ... DASH (Dietary Approaches to Stop Hypertension) diet for ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Certain foods are known to cause gas. The biggest culprits are foods that are high in dietary fiber. This includes beans, whole grains, and fruits and vegetables. The double-edged sword is that ...

Learn how environmental pollutants contribute to chronic illness and discover how the principles of environmental medicine ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... So sautéing your rice with high-fiber veggies like broccoli and peas for a stir ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...