Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

High-quality carbohydrate and dietary fiber intake during midlife is associated ... Nutrient intakes were assessed using food frequency questionnaires from 1984 and 1986, measuring total ...

Intakes of dietary fiber ... mechanisms linking dietary fiber and high-quality carbohydrates to healthy aging. "Studies are starting to find an association between food choices in midlife and ...

Here is the tryptophan content of some beans per cup of food: Dairy products have a wide range of tryptophan content. Cheese has the highest, while yogurt has the lowest. Dairy is rich in calcium ...

These are found in foods such as eggs, high fiber grains, nuts, and avocados. Research from 2021 suggests that dietary changes promoting the body’s natural release of GLP-1 could be useful for ...

Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar.

Check out these 10 high fiber foods your kids will actually eat. Fiber is a type of carbohydrate that comes in two main forms, soluble and insoluble. Soluble fiber dissolves in water and slows ...

Can fiber supplements replace whole foods ... with articles, charts, and recipes centered around eating more protein — anything from a 30-gram-protein breakfast to high-protein drinks and ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

A fiber-rich diet also can prevent ... Topol aims to get 25-30 grams of dietary fiber. Nuts and seeds are one of his favorite fiber-rich snacks. Plus, they’re high in protein and healthy fats.