A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A high-fiber diet can treat chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond well to increased dietary fiber. If you have a change in ...

New research highlights how profoundly a modern Western diet, high in processed foods and low ... Medicine highlights the rapid impact that dietary changes can have on immune and metabolic health.

Should you be eating more fiber to help prevent cancer? And how much dietary ... food passes through our gut, which can lower absorption and exposure time to less healthy foods we may have consumed.

When it comes to holistic well-being nutrients like fiber play a crucial role. It is primarily found in plant-based foods like fruits, vegetables, whole grains, and legume. Fiber is classified ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

This makes avocados a smart choice for people following low-carb diets, like the keto diet, which tends to be low in several nutrients, including dietary fiber. Raspberries are one of the highest ...

"The study provides a broader understanding of the role of dietary fiber in the immune ... The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found ...