Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Eating certain types of food may trigger symptom flare-ups ... the skins of vegetables because they’re typically high in insoluble fiber. This is a type of dietary fiber that is harder to ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering ...

Read on to find out about good sources of fiber and if you are getting enough to fuel your microbiome. In order for your gut microbiome to benefit from dietary ... diet that features high levels ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...