Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

People experiencing diarrhea should stick to bland foods, as these pose the lowest risk of agitating the digestive system. It is not advisable to eat foods high in fat or oil when recovering from ...

“The types of cholesterol found in your body, such as non-HDL cholesterol, are different from the dietary cholesterol found in food,” clarifies Goss. “Many people think that eating foods ...

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish ... Fish typically have more white muscle to meet the high-energy demands of swimming, which may explain ...

New research highlights how profoundly a modern Western diet, high in processed foods and low ... Medicine highlights the rapid impact that dietary changes can have on immune and metabolic health.

A high-fiber diet can treat chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond well to increased dietary fiber. If you have a change in ...

It's found in many plant foods—and is one of the many reasons why such foods can be particularly good for you. However, not all fiber is equal. There are two types: soluble and insoluble fiber.