Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

The Diabetic Food Market is poised to reach $24.86 billion by 2033, growing at a 6.07% CAGR from 2025. Driven by rising ...

High-quality carbohydrate and dietary fiber intake during midlife is associated ... Nutrient intakes were assessed using food frequency questionnaires from 1984 and 1986, measuring total ...

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low ... On the other hand, insoluble fiber doesn’t dissolve, Wegman ...

Should you be eating more fiber to help prevent cancer? And how much dietary ... food passes through our gut, which can lower absorption and exposure time to less healthy foods we may have consumed.

New research highlights how profoundly a modern Western diet, high in processed foods and low ... Medicine highlights the rapid impact that dietary changes can have on immune and metabolic health.

A high-fiber diet can treat chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond well to increased dietary fiber. If you have a change in ...

A high fiber diet helps manage diabetes efficiently by ... Legumes contain soluble and insoluble fiber, which slows down the rate of digestion and prevents sudden blood sugar spikes.