Think you know all the healthy grains out there? Get ready to meet the most nutritious carb on the planet, an ancient cereal ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.