Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Dalia is a storehouse of nutrients and is loaded with the added benefits of high fibre. This comes with multiple benefits for ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Carrageenan, an ultra-processed form of sea moss used to emulsify or thicken foods ... fiber and prebiotics. “It has the potential to play a role in gut health, given that it is a good source ...