There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

The different types of fibre your body needs come from an army of overlooked foods, each feeding a distinct gut function ...

Discover the best vegetables that help burn belly fat naturally by boosting metabolism and reducing bloating. These ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...