While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in calories and support weight loss through a variety of different ways.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Fiber is an essential dietary component that naturally enhances our digestive health. Consuming foods rich in fiber significantly aids in regulating bowel movements, lowering cholesterol ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

According to our expert, Dr Sampath Kumar, Kinder Hospital - Bengaluru fibre-rich foods can enhance heart health. Here’s a list of some must-eat options to include in your diet, as per experts.

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

While you might know fibre best for its ability to prevent constipation, those perks “go way beyond the gut,” says Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition. Foods ...