Unlock the age-defying secrets of Bollywood stars Shilpa Shetty and John Abraham through the expert advice of their fitness ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Arthritis affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and ...

Long-haul flights promise adventure, exploration or long-awaited reunions — but they come with a cost. The human body is not ...

In the world of health, gut health has emerged as a superstar, influencing everything from our mood to our immunity. But what ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, ...

With the market being flooded with adulterated fruits and vegetables, making sure you don't consume inauthentic stuff becomes ...