Discover the best vegetables that help burn belly fat naturally by boosting metabolism and reducing bloating. These ...

Unlock the age-defying secrets of Bollywood stars Shilpa Shetty and John Abraham through the expert advice of their fitness ...

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...