A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, ...

"It started with rolled oats,” says Niharika Sharma, “then I added soaked chia and flax seeds, chickpeas, and more salads.” Within three weeks, she felt her dig ...

Discover 15 foods that help balance hormones during menopause. Natural, accessible options to support hormonal health and ...

Trader Joe’s Cauliflower Gnocchi is a popular alternative to traditional gnocchi, offering a lighter option made mostly from ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

With new guidelines giving baby food manufacturers 18 months to improve the quality of their products, nutritionist Louise ...

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...

Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

A Detroit brewery is expanding beyond beer to meet growing demand for healthier beverage options, partnering with Wayne State University to develop a low-calorie, fiber-rich soda.

Beans in particular are an excellent source of fiber, according to Dr. Burkhart. Black beans and pinto beans, for example, pack around eight grams of fiber per half-cup each, according to the USDA.

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...