There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The different types of fibre your body needs come from an army of overlooked foods, each feeding a distinct gut function ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Discover the best vegetables that help burn belly fat naturally by boosting metabolism and reducing bloating. These ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...