While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Fiber is an essential dietary component that naturally enhances our digestive health. Consuming foods rich in fiber significantly aids in regulating bowel movements, lowering cholesterol ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Spinach is full of iron, magnesium, and nitrates that boosts the muscle strength. It's great for enhancing endurance and ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

While you might know fibre best for its ability to prevent constipation, those perks “go way beyond the gut,” says Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition. Foods ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).