Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

"It started with rolled oats,” says Niharika Sharma, “then I added soaked chia and flax seeds, chickpeas, and more salads.” ...

Harvard reminds us that no single “superfood” can be a health fix—but some foods stand out for their nutritional density and ...

Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, ...

Discover 15 foods that help balance hormones during menopause. Natural, accessible options to support hormonal health and ...

Living with Ulcerative Colitis (UC) often means paying closer attention to what you eat. UC is a chronic Inflammatory Bowel Disease (IBD) that causes inflammation and ulcers in the large intestine, or ...

Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, and more. Fiber-rich foods also promote satiety, reducing overeating and ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Choosing foods rich in heart-health-supportive nutrients, such as fiber, magnesium, and potassium, could help lower your risk of heart disease.