You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails.

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Biotin, also known as vitamin H or vitamin B7, is an essential nutrient with many health benefits including converting food to fuel and maintaining healthy skin, hair, and nails. Important ...

Using biotin If you are struggling or have struggled with hair loss and thinning, there’s a good chance you’re familiar with ...

What is biotin? Biotin, aka B7 or vitamin H, is an essential vitamin B nutrient that can be found naturally in some foods or taken as a dietary supplement. Biotin is important for several reasons ...

Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally. Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.