Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Diet supports hair health, but it's not enough. Traya combines nutrition, Ayurveda, and science to tackle hair fall more ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Using biotin If you are struggling or have struggled with hair loss and thinning, there’s a good chance you’re familiar with ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...