Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Stone Age humans living by a lake in what’s now Germany systematically processed animal carcasses for fatty nutrients — ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Coca-Cola has launched a new product in Japan called Coca-Cola Plus, a sugar-free, calorie-free soft drink aimed at ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...