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This common cholesterol mistake could worsen your health
Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.
What to eat when you’re going through cancer treatment, according to a nutritionist
Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...
How to eat, prep meals and diet like Cristiano Ronaldo – but some foods must be banned
Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...
7 myths about cholesterol nobody told you
Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...
'I cured my crippling lifelong illness when I stopped buying this everyday item'
One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...
As more brands launch their own alternatives, we ask top dieticians - do anti-glucose spike supplements actually work?
Over the past couple of years, there's been a huge interest in how our blood glucose levels fluctuate throughout the day, ...
Is cholesterol bad? 7 myths that are ruining your health
Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...
Building a balanced plate
BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...
What does Cristiano Ronaldo eat? How he shapes diet, daily meals, banned foods and secrets
Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...
Cristiano Ronaldo's diet – Everything he eats, what meals are like, banned foods and secrets
A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...
Time to scale back on fish consumption - opinion
From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...