Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

However, she said it was vital that people focused on the quality of the fats they were consuming. Dr Amati, author of Every Body Should Know This, said: "Some people worry about eating fats if ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

A new report shows how ubiquitous unhealthy foods are, how aggressively they are promoted, and how hard it is to access ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...