Explaining why processed foods often hinder weight loss efforts, Professor Tim Spector warned that our bodies struggle to ...

It’s not only the amount of food being consumed that’s killing us. It’s what’s in our food – carcinogenic dyes, industrial byproducts, preservatives, and cheaper, less healthy alternatives to natural ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Maintaining optimal cognitive function while managing weight can seem daunting in today’s fast-paced world. Enter SkinnyBrain Drops, a revolutionary supplement designed to enhance mental clarity and ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...