A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

That adds up to more refined foods, and fewer nutrients ... or the magnesium and iron found in beans.” Most of us are falling ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Most people believe they eat enough fiber ... “For some people who struggle to get enough fiber-rich foods, I think it makes sense to try to make foods – especially the processed ones – healthier ...