There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Pinal County cotton farmers have overcome extreme heat, drought and water scarcity and maintained high yields.