There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...