There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.