In an Instagram post that's been viewed more than 150,000 times, Dr Amir Khan listed the most common causes, which include irritable bowel syndrome (IBS) and food intolerances.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.