A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Arsenic. Lead. Mercury. Oh my.