A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

The Dietary Guidelines for Americans recommend adults consume about 14 grams of fiber per 1,000 calories of food eaten each day. "That's about 28 grams for the average person eating 2,000 calories ...

Top superfoods like quinoa, lentils, and eggs offer high protein and lasting energy. They support muscle health, brain ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

"Most breakfast foods are loaded with fiber – and if you wait until later in the day, it's going to be very hard to catch up." One breakfast staple is cereal, though an average flake contains ...