A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Struggling with diabetes can be tough as striking the right balance between eating healthy and stating hunger pangs may seem ...

Most people believe they eat enough fiber ... “For some people who struggle to get enough fiber-rich foods, I think it makes sense to try to make foods – especially the processed ones – healthier ...