Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Tight hips can pull on the knees and cause pain, so releasing this tension is crucial, and can provide quick relief. Step your right foot forward and bend the knee to about 90 degrees.

With both hands, hold a dumbbell or weighted plate in front of your chest. Stand with a bench or box to your right side. Bend your knee and place your right foot on the bench. Stand up straight ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Learn about the causes of knee pain while bending your leg, as well as when to see a doctor, diagnosis, treatment, and prevention.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...